OUR PURPOSE

Every woman has the strength within her to create, nuture and transform her own life....and to evolve to a place of power. It all begins with a deep breath and a commitment to self care and a desire to embrace a healthy lifestyle.

 The goal of OM Your Life is to help women over 45 create mind body solutions while appreciating and embracing the challenges of our changing bodies.  We teach you to stand tall in your power, move with grace, exercise with grit and take your place in a world that values youth over wisdom. Using  our combined 20 years of teaching Yoga and Pilates and our own personal journeys of growth, we hope to inspire others to live their best lives with strength, courage and wisdom at any age.  Are you ready to own your second act?

Together we are stronger.

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• Do you wake up each day with a list of things to do for others?

• Are you struggling with the changes in your body?

• Have you ever felt that you are too old or out of shape for yoga and pilates?

• Do you want a practice that speaks to your body and your soul?

• Are you tired of feeling invisible or unheard at your gym or studio?

• Do you want to practice in the safety & comfort of your own home? On your own schedule? With educated instructors that share your goals and struggles of a women in their second act?

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• If YES, then we have the program for you!!!

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* Yoga//Pilates//Meditation//Wellness//Community for Women*

SUSAN DOHERTY

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• E-RYT 500 YOGA ALLIANCE CERTIFIED,YACEP

• 50 Hr Yin Certification with Bernie Clark 11/20

• 40 Hr Meditation Revealed with Bernie Clark 6/22

• REIKI PRACTICTIONER

• END OF LIFE DOULA

• CERTIFIED TO TEACH VINYASA, YIN, SPA YOGA, YOGA NIDRA, RESTORATIVE YOGA, TANTRIC MEDITATION  AND WISDOM WARRIOR FLOW.

SCHEDULE FOR  VIRTUAL CLASSES:

*​Sunday
9:00 Mat Pilates
10:00 Soulful Sunday Yoga 

*Tuesday
9:30 Yin Yoga & Meditation

*Wednesday
9:30 Vinyasa Yoga

*Thursday
9:30 Pilates Sculpt

*Friday
9:30 Slow Flow & Let Go Yoga

Can't make a class?  No Worries!!! Our on demand video library has over 450 well curated videos for you to watch on your time, in your home.