OM Your Life

Does this sound like you?

• I'm tired of feeling like or hearing from social media that my best years are behind me?

• I want to work on myself physically, mentally and emotionally so that I greet my second act  with knowledge, strength and excitement?

• I  want holistic tools at my fingertips that can help bring balance to my body mind and soul?

• I'd like to learn safe, challenging ways to move your body that will promote healthy aging, good bone health, strength & flexibility.

• I am so confused by the symptoms and stages of menopause.  I need answers and guidance to make this transition one of power not fear. 
  

At OM YOUR LIFE we belief that the process of aging is an art. One that should be approached with intention, education & purpose. Cultivating along the way habits, skills and goals that will give you the confidence and strength to step into your Wise Woman Years with all the tools you need to feel strong and able in your body, mind and spirit. Are you ready to get moving?

Hi, I’m Susan Doherty—a seasoned yoga teacher, wellness guide, and passionate advocate for women navigating the transitions of midlife and beyond. With over 500 hours of Yoga Alliance certification (E-RYT 500), I bring decades of experience teaching a wide range of practices, including Vinyasa, Yin, Restorative, Wisdom Warrior Flow, Prenatal Yoga, Yoga Nidra, and specialized spa-inspired yoga. 

As a certified Menopause Yoga teacher and Menopause Coaching Specialist, I help women of all ages navigate the menopause journey with confidence and ease, providing personalized support to manage symptoms and embrace this transformative life stage. I’m also a MYOYIN specialist and a certified Women’s Circle Leader, creating safe, nurturing spaces for connection, reflection, and growth.

My holistic approach is deeply rooted in mindfulness and healing. I am a Reiki Master, trained in energy balancing and nurturing the subtle body, and a Mindfulness-Based Stress Reduction (MBSR) practitioner, helping clients find calm amidst life’s challenges. 

Whether it’s through movement, meditation, or mindful connection, my mission is to inspire women to own their “second act” with grace, strength, and purpose.

I believe that the transition through menopause is a spiritual awakening.  We begin to see the world around us in a different light.  This time of life is a positive opportunity for self examination and personal growth. It provides us with a chance to heal emotional pain and make peace with our past.  We begin to befriend ourselves and our bodies so that we can step into our post reproductive life feeling released, renewed and empowered.